Feeling overwhelmed by relationship stress, anxiety, or depression can be daunting. I’m Alicia Thomas, a professional counselor dedicated to helping you navigate these challenges. With a foundational background in Human Resources, I combine practical, real-world insights with therapeutic expertise. My use of Cognitive Behavioral Therapy (CBT) provides a structured, effective approach to managing and overcoming anxiety and depression.
Over the past four years, I’ve supported clients through diverse relationship hurdles and mental health struggles, thanks to specialized anxiety training. Fluent in English, I offer sessions tailored to varied cultural contexts. I’m passionate about creating a safe space where you can explore and heal. Together, we can forge a path to healthier relationships and a more balanced life. If you’re ready to take that first step, I’m honored to support your journey.