I believe its essential to consider the mind, body, and emotions when addressing psychological issues.
To aid in this, I use different tolls one is Somatic Experience, which focuses on the bodys felt sense to promote healing, selfawareness, and personal growth.
This methodology can be particularly helpful in dealing with trauma and stress.
Another approach is Internal Family System, which focuses on inner parts or subpersonalities.
The objective is to establish a harmonious relationship between these parts and the individuals core, or True Self, representing their true essence.
With exploration and compassionate dialogue, I assist clients in understanding and developing a compassionate relationship with their parts. This process facilitates healing, integration, and transformation as Parts are acknowledged, understood, and their burdens are alleviated.